wow! I didn't realize how far behind I got on this...partially just being busy and partially because of the heat. I didn't want to be in my apt/oven.
On Saturday, I rode my bike to the beach and ran three miles. I forgot to figure in the ride back. It ended up being a 24 mile ride and 3mile run, needless to say, I took a nap. I did stop at the Farmer's Market in Santa Monica to fill up on some fresh fruit and admire the beautiful flowers.
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